Another year...

It's just another New Year's Eve...

Another night like all the rest...

(if you know those lyrics,  I will fist bump you!!)

I still refuse to accept "resolutions" on New Year's Eve.  It is the Pathway to Fail.

The entire holiday season for me,  gives me a chance to reflect,  to make decisions,  and to begin to focus and and nurture where I am,  where I have been, where I want to be next.

Learning to leave what is where it is,  is crucial to us as artists.  We are never completely satisfied: always wanting to change, to tweak,  to adjust.  This is a wonderful and maddening trait.

I am learning to let go of language that gets stuck in a loop in my mind.  Language that does not serve me.

"If only..."

"If I could do that again, I would..."

"Why did I let..."

"What was I thinking..."

"I can't..."

"It won't..."

And that's just a few...you can add yours to that list! You know you have them!

Language we use on ourselves,  does not need to be black or white.  As you continue to live on this planet,  you begin to realize that much has to do with the hues of gray as people and experiences and decisions and choice are thrown into the mix! However, we tend to be 'all or nothing' and it doesn't serve us well.

What happens, happens.  We do not control that final outcome.  For those of us who have control freak issues (!!) in portions of our lives,  who are "fixers",  who are little bit Type A...we have a hard time with this.

HOWEVER...how we speak to ourselves,  how we attitude our language in that inner dialogue matters.  THAT we can control.  We have agency over that language.  How we RESPOND to that language is within the grasp of our control and our choice.

So, when you review your year,  as a way of closing that particular book,  acknowledge what you must, but don't dwell on those things you did not do;  did not book;  did not achieve;  We tend to fall into the negative more often than we realize.  Well,  I know I do!  That language can be debilitating and create more anxiety and more confusion.

So, review your year.  Rejoice is what you DID.  What you DISCOVERED.  What you UNCOVERED.  What the roadblocks,  energy blocks RE-CREATED for you.

If you can recognize a barrier,  you can change it.  HOW is up to you.

Then let your authenticity lead you to language that inhabits your NOW;  that gives you power,  that gives you purpose,  that gives you possibility.

Those are the words I am leading with for 2017 starting today:

Power, Purpose, Possibility.

Nobody, and nothing, can take that from you,  unless you relinquish it.

Choose to carry your power, your purpose and your possibility and breathe life into them.

YOUR life.

YOUR choice.

YOUR year.

Let that lead you into your next,  and mingle with the energy of like minds;  find empathy for those minds not like yours; discover how to live the authenticity you are claiming just by DOING LIFE.

You truly have what it takes to claim your authenticity and all that manifests.

It means action.

It means reflection.

It means discovery.

One beautiful resonant sound at a time.

Actors and the VOICE

Sunday musings...


I have had several actors come to me recently who have major vocal problems.  They simply have not cared for,  nor do they seem to know how to use and look after their instruments.

It bespeaks a larger issue...I see so many so-called "actors" who take business classes to try to get work,  but have completely ignored the craft of simply caring and using their instrument.

An actor does not have to take singing lessons to use his/her voice.  However, an actor should be taking VOICE lessons in order to use his/her voice in a healthy way and to learn about support,  breath and resonance,  as well as building on endurance, power,  projection and more.

I have many actors who come in to work on their speaking voices THROUGH singing work.  The singing is more athletic simply because of duration,  and so they build a larger range,  a better understanding of support and movement of breath,  and their speaking voices become much more anchored and resonant almost immediately.

I am amazed at how many actors,  stage or screen,  do NOT work warm up their instrument prior to using it.  Many just haven't thought about it.

Unless you are working in silent film,  your instrument is your voice.  Your body is your instrument.  Why wouldn't you want it to be as athletic and strong as it could be?

This is in no way a chastisement!  This is a simple nudge to encourage you to view your training and your development as an actor a little further than what many have done.

You need to understand the function of your voice.  What are your possibilities?  How strong and tangible is your breath?  What kind of range do you have vocally?  (A grunt and a squeak do not count!)   What is your resonance like?  Where does your voice naturally sit?  Does it tire easily?  Do you project without restriction?  Are you gasping for air?  Is your throat sore after you have used your voice?

We aren't even talking about the craft of ACTING.  We are simply talking about the physical instrument and all of its possibilities.  The craft of acting should wrap itself around the physicality of the voice,  and sadly, often it is ass backwards and the voice itself is forgotten.

So what should you do?  Just like take a yoga class, or a pilates class or a spin class,  you warm up first.  You do not go into a full blown attack without letting the muscles get loose and lengthen and breathe.  Just like working out in ANY athletic activity,  so should you allow the voice!

Find yourself a voice class that is structured on the instrument as focus.  Find a teacher that understands the actor's voice and can help build a regime of development for you specifically.
 Take the time to really discover your voice.  Each actor has physicality,  has breath,  has tone,  has range,  has resonance,  has language.  Wouldn't you want to discover more about that and access all of what you are?  Wouldn't you want to know how to use all these factors in order to develop MORE breath, MORE support, MORE resonance,  MORE power, MORE dynamic. MORE range and never get vocally tired?

The more you focus on the athleticism of the voice and simply develop it,  the more possibilities exist.   If there are possibilities,  then anything can happen!

Treat your voice with the respect it deserves.  It IS your instrument.  YOU are an actor.  The two are entwined.  Now is the time to get conscious about it and do something to make it MORE.  Let it reveal itself to you,  develop it, nurture it,  and CLAIM IT.

happy discovery!